Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 30.06.2025 15:40
200g chicken ham: 236kcal (2,30,12)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
Should women be allowed in “combat roles” within the military?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
When I play beat saber I usually drink one more clear whey: +89kcal
24g fat
Google’s Gemini AI will summarize PDFs for you when you open them - The Verge
My usual daily goto are:
10ml sunflower oil (measured with syringe) - 88kcal
hot pepper: 8kcal
Why would the United States need a fleet of the F-47 fighter jet fielded in the 2030s?
1 cup natural yoghurt with spices - 100kcal
Thats about 1200kcals
Thats about 1508 kcals
Winners, losers from NASCAR Cup race at Nashville won by Ryan Blaney - NBC Sports
150g raw jasmine rice - 520 kcal
leek: 54kcal (13,1,0)
nutritions of the sandwich:
U.S. blasts Hamas response to Gaza ceasefire plan: ‘Totally unacceptable’ - The Washington Post
On the weekends when I cook myself:
All together 1550kcal
paprika: 30kcal (6,1,0)
The Center of Our Universe Does Not Exist. A Physicist Explains Why. - ScienceAlert
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
28g protein
Satellite Images Suggest US Avoided Iran’s Nuclear Reactors - Bloomberg.com
564kcal
clear whey: 89kcal (0,20,0)
200g frozen mixed vegetables - 200 kcal
Super Again: UNC Storms Past Oklahoma in NCAA Regional Finale - 247Sports
I eat the above in 2 portions.
500g raw chicken breast - 600 kcal
57g carb
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm